Event Information :

Osho Art Therapy - A Brief Taste with Meditation and Drawing
This event is a brief introduction to Osho art therapy. What will we do?

We will start with meditation
We will have set time for drawing
We will finish by sharing our experiences

What we will explore is: can we, and what is it like, to draw like small children drawing for the first time. When I say 'like small children,' I don’t mean the type of drawings, but rather whether we can, for a moment, set aside all beliefs and judgments like 'this is good, and that is not' or 'I can do this, but not that.' Can we be inspired and satisfied like a small child who has drawn something for the first time?

The short time for drawing will also help us to consciously understand that this process has nothing to do with perfectionism; we will simply embrace our creative expression as it is. 🙂

The therapeutic aspect of the event means that our focus will not be on learning any drawing techniques, but entirely on ourselves - How do we feel? What do we experience while we are painting? Are we having fun? If we are not having fun, why not? What is there instead of joy and fun? Everything we discover about ourselves while painting, we will be able to share at the end. In this sharing, we will not be judging ourselves or the paintings; we will simply say what we are experiencing.

This event is just a short taste of Osho art therapy. A fuller experience with this therapeutic method is offered in the Sunday meetings “Osho Art Therapy and Painting”. Link to the event: https://allevents.in/online/Арт-терапия-на-Ошо-и-рисуване-tickets/80001662931343?ref=smdl Practical details Required painting materials: You can paint with water-based paints – acrylic, water, or tempera paints. However, if you wish, you can also use other drawing materials – pastels, pencils, markers, etc. A sufficiently large waterproof mat (plastic, foil, or something similar) – if you are painting with water-based paints. Optional – a drawing mat (for example on a board) to which you can attach the paper. A sheet of paper at least A4 size—the bigger, the better the experience. It’s best to use thick, sturdy paper—like cardboard or watercolor paper.

If you are painting with paints, you will need at least two brushes of different thicknesses. If you have more, even better. One or two containers of water. Wear comfortable clothes that you don’t mind getting paint on. If you have any questions about the needed materials, ask. 🙂

To fully participate in this event on Zoom, make sure you have a quiet and calm space for the duration of the event with enough room to move. Download and install the latest version of the Zoom client for desktop/laptop from zoom.us/download or the Zoom app for your phone. Before the event, close all other applications and programs (emails, etc.). Also, mute and turn off vibrations on your phone. You will need a camera and microphone. You can use the built-in camera and microphone on your computer. Throughout the entire time, we will have

Please arrive on time. We will open the Zoom room 5 minutes before the start time and will close the doors 5 minutes after it begins.

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